What is Counselling?

Counselling gives you the opportunity to:

• Reflect and explore upon life experiences past and present
  
• Reach a greater self understanding
  
• Discover new choices
  
• Develop positive coping strategies
• Ultimately creating change

Areas in which counselling may help:

• Relationship struggles
  
• Coping with loss and bereavement
  
• Physical illness or disability
  
• Spiritual issues
• Infertility
• Adoption/Attachment issues
• Stress and anxiety